Friday, November 9, 2012

Fastest 15 workout

This week, I have been sharing with you my favorite at home workouts 
for those days when I don't have time to make it into the gym,
but when I still want to get a good work out in.
On Monday, I shared with you my legs/butt workout that is guaranteed to leave you sore the next day.
On Wednesday, I shared with you my "add the arms" workout, for those days that you have more time.
Today I am sharing with you my fastest 15 workout.
This workout is designed to get your metabolism revved up 
without taking more than 15 minutes for all three reps.

Don't forget to squeeze in a little time to take care of yourself today.
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2 comments:

Chelle said...

WOW!! This one looks like it will be a 3rd day Zinger!!!! Thanks Rachel!!!! kweenbee_612@yahoo.com

November 10, 2012 at 10:27 AM
Rebecca @ Herons Crafts said...

Thanks for linking up to the WTFab Blog Hop. Thanks for this great workout too - with uni work piling up I am not able to get out running as often as I would like - this is perfect!
Rebecca
www.heronscrafts.blogspot.com

November 10, 2012 at 10:41 PM

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